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Sunflower seeds are excellent sources of several nutrients — including vitamin E and selenium They’re rich in healthy fats, beneficial plant compounds, and several vitamins and minerals. They have a mild, nutty flavor and a firm but tender texture. It is beneficial for the following reasons: 1. Helps in Lower blood pressure, cholesterol, and blood sugar 2. Reduce inflammation 3. Keep Muscles Healthy 4. Smoothes Skin 5. Remain Hair Thick 6. Acne-Fighting Properties 7. Great For Nervous System. How to use- The Rabb's Secret Sunflower seeds can be used as snacks or add it to Smoothies, Salad, Granola, fruit, or yogurt parfaits. It can also be added to Baked goods such as Bread, Cookies & Muffins.